July 31, 2020

This is a classic REI track. It is played at roughly 8 bps (beats per second) and will sink you into an alpha state of consciousness, a relaxed-alert state. Not entirely in 4/4 time, the shifting rhythms and varying time signatures are an intrinsic component of REI content.   Learn to play the drum for

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July 31, 2020

In this video, I play my Gonga drum at about 7 beats-per-second to lift your mood. I draw from ancient drumming rhythms based on ceremonial archetypes used around the world. Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/ Listen to my music for free at https://www.brainshiftradio.com Learn more about my auditory brain stimulation programs

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July 31, 2020

In this video, I play my Gonga drum at about 8 beats-per-second to focus your brain. Though these rhythms use the same tempo as the Calm for Anxiety rhythms of my last video, their complex structure will focus your nervous system – a sharp contrast from the musically-variable rhythms needed to calm anxiety. You may

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July 29, 2020

Conduct an experiment to see if you prefer alpha or theta tempo drumming for your meditations. In this video, I play my gonga drum at 8 beats-per-second to drive your brain into the low end of the alpha state. Then I play rhythms at 5 1/2 beats-per-second to facilitate low-mid theta. Learn to play the

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