In this video, I play my Gonga drum at about 8 beats-per-second to focus your brain. Though these rhythms use the same tempo as the Calm for Anxiety rhythms of my last video, their complex structure will focus your nervous system – a sharp contrast from the musically-variable rhythms needed to calm anxiety.

You may download or stream the free Calm for Anxiety track here:

Learn to play the drum for healing at

Listen to my music for free at

Learn more about my auditory brain stimulation programs at


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Calm Your Anxiety

Calm Your Anxiety
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