mindfulness meditation

BSR Co-founder Jeff Strong on How I Avoid Burning-out with an Ancient Energy Retrieval Meditation

This video shares a variation on an ancient shamanic technique I use to keep from being burned out while working with clients.

This meditation is also useful for anyone who wants to increase their energy.

Video: Jeff Strong Plays a Focused Meditation for Active Minds.

Active mind? Built just for you, here is a mindful mediation to increase your intuition. Ask a question and focus-in with the help of rhythms from Jeff’s Udu drum.