Monthly Archives: January 2017

BSR Creative Director Jeff Strong on How to Lift Your Mood with Drumming Rhythms

The right rhythms can impact your mood with both immediate and long term
benefits.

In this video, I play a basic rhythm to lift your mood right
now and talk about how I use drumming rhythms to improve your mood overall.

Learn more at: drumhealing.com
Try my music for free at brainshiftradio.com

Optimize Your Day with the Right Music

Music is an important part of our lives.

What if we choose the music we listen to more intentionally, with specific goals in mind? Instead of choosing music out of habit or as background filler, music can be played strategically to enhance brain function.

In this video I describe how I choose music throughout the day to support the activities I do. For example, slow, repetitive patterns enhance my meditations; novel, complex music focuses my mind; alpha tempos with mild variability calm me; and sparse, slowly evolving tones empty my mind and prepare me for sleep.

Find out how you can optimize your day by choosing the best music for you.