Monthly Archives: November 2016

Create a More Positive Attitude with This Drumming Meditation Focused on Gratitude

Jeff Strong plays mid-theta tempos rhythms on a gonga drum to help you access a deep well of gratitude. Do this exercise regularly and watch your overall attitude improve.

BSR Co-founder Jeff Strong Explores Rhythms to Uplift Your Mood

Need a lift? Enjoy this meditation with REI Creator Jeff playing uplifting rhythms on his Gonga drum.