Brain Shift Deepens Your Meditations
The following videos explore BSR rhythm techniques to help you achieve deeper, more profound meditations.
This is What Your Brain Does When You Meditate or Take a Shamanic Journey
This video shows EEG brainwave activity of a mindfulness meditation and a shamanic journey. Activity is tracked in silence and with drumming. The discrepancy is interesting - and expected.
Alpha or Theta State for Meditation: Which is better?
Conduct an experiment to see if you prefer alpha or theta tempo drumming for your meditations. In this video, I play my gonga drum at 8 beats-per-second to drive your brain into the low end of the alpha state. Then I play rhythms at 5 1/2 beats-per-second to facilitate low-mid theta.