Calm Calm Your AnxietyThis is a classic REI track. It is played at roughly 8 bps (beats ... Read More
Uplift Lift Your Mood With These Drumming RhythmsIn this video, I play my Gonga drum at about 7 beats-per-second to lift ... Read More
Focus Focus Your Brain With Complex Drumming RhythmsIn this video, I play my Gonga drum at about 8 beats-per-second to focus ... Read More
Meditation Alpha or Theta State for Meditation: Which is better?Conduct an experiment to see if you prefer alpha or theta tempo drumming for ... Read More